Nia ShanksThe Coronavirus Pandemic Isn’t the Time to Get in the Best Shape of Your LifeIf life is more stressful than usual, don’t pressure yourself to “get in the best shape of your life” too.Apr 8, 2020Apr 8, 2020
Nia Shanks9 Ways to Know You Should Stop Focusing on Fat LossIf the only fitness goal you’ve known is achieving a smaller number on the scale, then this article is for you.Jan 31, 2020Jan 31, 2020
Nia ShanksHow to Deal with Negative Comments about Your BodyIt’s easier than ever for people to make comments about our bodies, thanks to social media. Here’s how to deal with them.Mar 18, 2019Mar 18, 2019
Nia ShanksStop Telling Women to Earn Their FoodExercise is not punishment and you do not have to “earn” your food.Dec 11, 2018Dec 11, 2018
Nia ShanksAn Open Letter to Women: Why You Should Get StrongForget about burning calories. Forget about shrinking your waist. Discover the mental and physical benefits of strength-focused workouts.Sep 21, 2018Sep 21, 2018
Nia ShanksHow About Disliking Your Body a Little LessWould you rather listen to this article? Download the MP3, or listen on iTunes.Jul 9, 2018Jul 9, 2018
Nia ShanksYou Owe It to Yourself to Give Fewer ShitsWould you prefer to listen to this article? Download it on iTunes.Jan 16, 2018Jan 16, 2018
Nia ShanksBreak Free from the Ugly Side of Health and FitnessThe health and fitness industry has done a fantastic job of making women dislike their bodies, and themselves.Jan 1, 20181Jan 1, 20181
Nia Shanks23 Tips to Make Fitness a Miserable, Soul-Sucking Endeavor!Would you prefer to listen to this article? You can listen to it on iTunes.Dec 5, 2017Dec 5, 2017
Nia ShanksOne Simple Hack to Stop Screwing Yourself OverWould you rather listen to this article? Download it on iTunes.Oct 23, 2017Oct 23, 2017
