Nia ShanksThe Coronavirus Pandemic Isn’t the Time to Get in the Best Shape of Your LifeIf life is more stressful than usual, don’t pressure yourself to “get in the best shape of your life” too.3 min read·Apr 8, 2020----
Nia Shanks9 Ways to Know You Should Stop Focusing on Fat LossIf the only fitness goal you’ve known is achieving a smaller number on the scale, then this article is for you.9 min read·Jan 31, 2020----
Nia ShanksHow to Deal with Negative Comments about Your BodyIt’s easier than ever for people to make comments about our bodies, thanks to social media. Here’s how to deal with them.7 min read·Mar 18, 2019----
Nia ShanksStop Telling Women to Earn Their FoodExercise is not punishment and you do not have to “earn” your food.3 min read·Dec 11, 2018----
Nia ShanksAn Open Letter to Women: Why You Should Get StrongForget about burning calories. Forget about shrinking your waist. Discover the mental and physical benefits of strength-focused workouts.6 min read·Sep 21, 2018----
Nia ShanksHow About Disliking Your Body a Little LessWould you rather listen to this article? Download the MP3, or listen on iTunes.4 min read·Jul 9, 2018----
Nia ShanksYou Owe It to Yourself to Give Fewer ShitsWould you prefer to listen to this article? Download it on iTunes.5 min read·Jan 16, 2018----
Nia ShanksBreak Free from the Ugly Side of Health and FitnessThe health and fitness industry has done a fantastic job of making women dislike their bodies, and themselves.4 min read·Jan 1, 2018--1--1
Nia Shanks23 Tips to Make Fitness a Miserable, Soul-Sucking Endeavor!Would you prefer to listen to this article? You can listen to it on iTunes.14 min read·Dec 5, 2017----
Nia ShanksOne Simple Hack to Stop Screwing Yourself OverWould you rather listen to this article? Download it on iTunes.5 min read·Oct 23, 2017----